Create Table without using mouse and menus

Do you know It-s possible create Table without using mouse and menus in MS word and Outlook. Here its that…
Type the content (+--+---+--+) in Microsoft Word and press Enter. One row of a table will be created and for more rows you can press TAB.
Step 1:
+----+------ --+-----+
Step 2: (After pressing Enter having the cursor at the last -+-Result will be like the below one)

Step 3: (press TAB to create more Rows)

In this ' + ' represents the column borders and ' - ' represents the length of the each column. Just try this...